PHA Launches 'Talking Really Helps' Campaign

The Public Health Agency (PHA) has launched a new campaign, 'Talking Really Helps', aimed at encouraging people to talk about their mental health and seek support when needed.

The campaign highlights the importance of recognizing and addressing mental health concerns, such as anxiety, distress, and suicidal thoughts.

"Suicide and self-harm is preventable, it is not inevitable, but sadly it affects people of all ages and walks of life," said Fiona Teague, Mental Health and Emotional Wellbeing Lead at the PHA. "Through this campaign, we are encouraging anyone experiencing difficulty with their mental health and wellbeing to talk to someone."

The campaign features powerful visuals that depict the contrast between people's outward appearances and their inner struggles, emphasizing the importance of recognizing that not everyone is always "fine".

The PHA encourages anyone experiencing distress to contact Lifeline, a free 24/7 crisis helpline, by calling 0808 808 8000. "The Lifeline service and its experienced crisis counsellors are invaluable to our communities," said Ms. Teague. "The trained counsellors at Lifeline support people experiencing thoughts of suicide or self-harm, those with high levels of anxiety and those needing support with feelings of low mood and depression."

The campaign also provides information on recognizing potential signs of distress in others, such as changes in behavior, sleep patterns, and eating habits.

"If you see these signs or you are concerned that someone might be having thoughts of suicide, you should ask them directly if they are thinking about suicide or ending their own life," said Ms. Teague. "If they say yes, it is essential to get them support, Lifeline can help guide you and the person with thoughts of suicide."

The "Talking Really Helps" campaign will run throughout February and March. For more information and to view campaign materials, visit: For more information on the campaign, which runs throughout February and March, and to see the TV adverts and other campaign materials, visit www.pha.site/TalkingReallyHelps