06/01/2020

Smokers Urged To Quit This New Year

Many people see the New Year as an opportunity to make positive changes to their lifestyle; whether that's improving their diet, increasing levels of physical activity, or giving up on unhealthy habits such as smoking.

It is widely known that quitting smoking is one of the best things you can do to improve your health. Cigarettes contain toxic chemicals, which cause damage to your body, increasing your risk of serious illness and even death.

Breaking the habit also saves you a lot of money, improves your appearance and protects those around you from the effects of second-hand smoke.

There are many benefits to quitting smoking, but cutting out cigarettes is never easy. However, by making the decision to quit you will be taking the first step on your journey to becoming "smoke-free". Identifying and preparing for the challenges you will face and focussing on the benefits of quitting will give you the best chance at success.

Local stop smoking services are available in Northern Ireland, and studies have shown that by accessing this free support and help, you will be four times more likely to succeed in stopping smoking for good.

So this New Year, why not consider taking this positive step to increase your chances of living a longer and healthier life?

Click here to obtain a free quit kit and further information on local support and advice services.



(JG/MH)

Related Northern Ireland News Stories
Click here for the latest headlines.

01 October 2013
Over Half Quit Smoking Through Cessation Services
Figures released today show that of all the smokers in Northern Ireland who sought to kick the habit through smoking cessation services last year, such as those provided by a hospital or GP, over half managed to successfully quit.
04 November 2008
Welcomes News As More Smokers Are 'Stubbing It Out'
A leading NI doctor has welcomed new statistics just released by the Department of Health that show how well their campaign to persuade more smokers to 'pack it in' is working.
14 November 2024
New Defence Heritage Record Launched
Communities Minister Gordon Lyons has welcomed the launch of a new Defence Heritage Record, a comprehensive resource detailing over 4,500 sites constructed across Northern Ireland in response to World War One and Two, as well as the Cold War.
12 September 2019
Fall In Number Of Smokers Trying To Quit
The number of people attempting to stop smoking in Northern Ireland has failed, official figures have revealed. In the period 2018/19, 13,860 smokers set a quit date using smoking cessation services, 10% less (1,601) than the previous year.
07 January 2008
Quit Smoking Campaign Underway
A New Year television campaign has been launched to help smokers kick their habit. With three-quarters of smokers in Northern Ireland saying they want to quit and as New Year resolutions are being planned, the NI Health Protection Agency feels it is a good time to encourage people to make 2008 the year they give up.