North Coast Pilates & Physiotherapy, Coleraine

North Coast Pilates & Physiotherapy (NCPP) established in 2009 by Chartered Physiotherapist & Certified Pilates Instructor Lizzy Caldwell is considered to be the leading provider of Physiotherapy & Physiotherapy led Pilates in the Coleraine and North Coast area.
Boasting two large, modern Pilates studios, a fully equipped rehabilitation gym and a dedicated Physiotherapy clinic area the facilities are second to none.
The gym has top of the range equipment for Physio rehabilitation including a treadmill, half Cadillac and a Watt Bike. Studio Two, houses 11 state of the art Peak Pilates Reformers and not only is it the only Reformer studio in the area but also one of the largest on the island of Ireland.
The Clinic area has two rooms finished to the highest standard for client comfort and privacy. Throughout the premises there is an air sterilisation system to keep clients safe in the “new normal”.

Studio One is a bright, calming, modern space with large windows offering mat based classes, barre and suspension training. Studio Two, houses 11 state of the art Peak Pilates Reformers and not only is it the only Reformer studio in the area but also one of the largest on the island of Ireland.
We cater for a wide variety of specialist populations such as ante & post natal clients, Women's Health, sports people, orthopaedics, musculoskeletal problems and more.
We offer Physiotherapy, Well Woman services (including Post Natal checks) group and one to one Matwork & Reformer Physio Led Pilates sessions.
Our Chartered Physiotherapists are highly skilled in assessing and treating musculoskeletal, orthopedic, and sports injuries. We can offer treatments such as acupuncture (including dry needling). Electrotherapy (Ultrasound & electroacupuncture), Percussion therapy, Cupping, Myofascial release, joint mobilisation, manipulation, massage, sports massage and individualised rehabilitation exercises. We can provide valuable advice on how to manage a condition or help speed up the recovery of an injury. We can refer you for diagnostic tests if required eg MRI or Ultrasound Scan. Or recommend other health professionals that could assist in your recovery.
We have a trade marked Well Woman Service provided by Specialist women's Health Physiotherapists: Well Mum TM is a comprehensive Post Natal Assessment we listen to the pregnancy journey & birth story and any issues our clients feel they have. It includes a pelvic floor assessment, posture & tummy muscles. Addresses any ongoing pelvic/back pain, postural problems, post natal incontinence, tummy gaps and scars. Clients are directed towards a bespoke post natal recovery programme as required.
Will be introducing our Well MenopauseTM Service late in 2022 to support women from peri menopause and beyond. Focusing on positive ways to manage the transition to the third age and how to embrace the changes.
The Matwork Pilates sessions are based on the mat and following a repertoire of APPI Pilates method exercises. Benefits include improved mobility, body / postural awareness. As well as strengthening and toning all the parts of the body. We offer Mum & baby classes specifically for post natal recovery and we also offer Pilates for Pregnant women. We can facilitate specialist groups eg sports teams and children's groups. And provide an After Schools class at a local Primary School (for the kids!).
The Reformer creates a unique and varied exercise environment and offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance.
Our Relax & Reform class is a unique, slower paced session aimed at individuals with joint problems, mature movers or injury rehabilitation. The current average age of the class is 69!
For those not able to attend for any reason we have our NCPP On Demand Video Subscription channel. It offers a huge choice of full length Pilates classes, short sessions, challenges, HIT Cardio Pilates, Barre, Reformer on the Mat, mobility, Children’s classes and Master Classes.
NCPP offers the full journey from treatment, rehabilitation to full health, wellness & beyond. All of the staff share passion and belief that physiotherapy works and Pilates is for all.
We can progress clients from individualised physiotherapy treatment, through rehabilitation or specific one to one Pilates (both Matwork & Reformer), building up their strength, flexibility and endurance.
All of the staff are specialist physiotherapists in their field with a wealth of experience as well as a shared passion/belief that Physiotherapy works.
Our premises are second to none and the space we have is unheard of in our sector. The top quality finish of the premises with the highest quality, state of the art equipment is the gold standard in Physiotherapy and Physio Led Pilates both Matwork & Reformer. This is something we strive for in all of our sessions and in the facilities and services we offer.
We consider ourselves to be leaders in the industry as well as offering a unique service. NCPP offers the full journey from treatment, rehabilitation to full health, wellness & beyond. All of the staff share passion and belief that physiotherapy works and Pilates is for all.
Our tag line is: Move Well. Live Well and we aspire to live up to it!

List of Services:

• Physiotherapy
• Acupuncture
• Rehabilitation
• Women’s Health Physiotherapy
• Sports Massage
• Matwork Pilates
• Reformer Pilates
• Ante Natal /Post Natal Pilates